Rae Underberg, PsyD

Hi, I’m Dr. Rae Underberg (they/them). I primarily work with neurodivergent folks, members of the LGBTQIA+ community, people practicing relationship anarchy or non-monogamy, and individuals navigating grief and loss. My approach is grounded in culturally responsive care that honors intersectionality and acknowledges the broader systems that shape our lives.

I'm passionate about supporting people through identity exploration, whether that’s related to gender, sexuality, relationship structure, or neurodivergence. If you are struggling with self-harm, chronic suicidal thoughts, trauma, eating concerns, depression, or anxious thoughts, I’m here to walk alongside you with empathy, understanding, and the tools to help you find your way forward.

My style is active and collaborative. I’ll show up with curiosity and care, and I’ll always prioritize your autonomy and voice in the work we do together. I draw primarily from Acceptance and Commitment Therapy (ACT) and Interpersonal Process Therapy (IPT), blending structured tools and practices with open-ended space for reflection, emotional processing, and deep connection.

I am a white, neurodivergent, queer, and genderqueer therapist with lived experience in non-monogamy and chronic pain. I share this because I know how important it can be to work with someone who understands aspects of your lived experience. Feeling safe, seen, and understood is a vital part of therapy.

While therapy is hard work, I also love to connect through humor and believe it is an essential act of resistance to celebrate and center our moments of joy! 

I’m a Postdoctoral Fellow at The Goode Practice and a Registered Psychology Associate (#A0760), working under the supervision of Dr. Becky Miller (#06981). I offer both virtual and in-person therapy for individuals and relationships, Monday through Friday, with flexible scheduling to meet your needs. In addition to therapy, I provide neuroaffirming psychological assessments for autism, as well as letters in support of gender-affirming surgeries.